Celery is super healthy and we still do not eat it that often. In this article, we give you 10 amazing reasons to eat celery in the evening? Wonder why? You better finish reading this article.
- Enhances digestion
Celery is packed in water and insoluble fiber, which is important for the function of your intestines. No more hard stools. It has amazing cleansing power. Eat a few celery stalks before you go to bed in order to get rid of toxic waste.
- Relieves pain and inflammation
Celery contains antioxidants and polyphenols, which makes it effective in reducing inflammation and relieving pain. It does miracles to asthmatics. Celery is an efficient pain-killer, due to its high salicylic acid content.
- Regulates alkalinity
Eat more celery to reduce the acidity in your body, and create an alkaline environment.
- Normalizes blood pressure
Phthalides in celery stimulate circulation by 14%, and reduce the secretion of stress hormones.
- Lowers bad cholesterol
LDL, or bad cholesterol causes hypertension. Butylphthalide in celery reduces cholesterol. Eat 2 celery stalks every day to lower your bad cholesterol levels by 7%.
- Improves vision
One celery stalk can give you 10% of the recommended daily intake of vitamin A. you need this vitamin to prevent age-related vision degeneration. Phytonutrients in celery keep you vision at 20/20.
- Support healthy weight loss
Celery contains a lot of water and just a few calories, which makes it an excellent choice for those of you who are trying to lose weight. It is super versatile, and you can add it to your soups, stews, salads, and stir-fries.
- Reduces stress
A serving of 100 grams can give you about 11mg of magnesium. This mineral is known for its ability to reduce stress. Celery is packed with magnesium and essential oils, meaning it is important for your nervous system. Eat more celery to reduce stress and sleep well.
- Boosts libido
Celery gives you androstenone and androstenol. You need these pheromones to boost your arousal levels.
- Fights cancer
Luteolin, a type of flavonoid, prevents cancer growth and spreading. This applies especially to colorectal and pancreatic cancer. Some studies have found that luteolin can prevent the formation and growth of breast cancer.