Laurel leaf or bay leaf is a spice used all over the world. This is an ancient spice used in the kitchen. However, it comes with a wide range of other benefits which will amaze you. The Laurel leaf originates from the Mediterranean and it is widely recognized for its strong smell. There is a Native Amercian tradition called smudging, which utilizes bay leaves.
The Ancient Art of Smudging
The Native American practice of smudging, or purifying a room with the smoke of sacred herbs, can help clear negative energy from a space. Hence, herbs are burned to release negative ions, which lead to a more positive mood. In order to practice this ancient art, you should learn which herbs to use. Laurel leaf is the most popular in smudging. If you start practicing this technique, you will enjoy the benefits it provides.
Smudging bay leaf can be an excellent remedy for fatigue. You should take 1 dried bay leaf and place it in a clean container. Make sure you should use a metal tray or any other container that can withstand the flames. Then, light the leaf on fire using a lighter. As the leaf burns, the smoke will fill the room. Stay in the room and breathe in. Make sure you don’t inhale the smoke directly. It will relieve fatigue and tension and relax your whole body.
Health Benefits of Smudging Bay Leaf
This ancient practice provides a wide range of benefits. These are some of the most prominent ones:
- Calms the nervous system.
- Reduces pain.
- Strengthens the immune system.
- Increases and stimulates the sweating process.
- Boosts overall mental activity.
- Treats varicose veins and painful joints.
- Repels insects and cockroaches.
In order to repel insects, you should use this smell of bay leaves and keep them away. Thus, simply place the leaves around nests, high-traffic areas where a lot of roaches are coming through. You can use the leaves fresh or dry.