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Insomnia can be caused by various things like depression, anxiety, and stress. You probably experienced that frustrating feeling when you go to bed your mind starts racing. If your mind is active this increases the likelihood that you will not fall asleep.

Boiled-Bananas

Some drugs can also cause insomnia. But have you heard about banana tea … This organic and natural banana tea does wonders for treating insomnia and tastes really good.

Bananas, and especially their peel, contain magnesium and potassium. While magnesium prevents sleep disturbances, the combination of potassium and magnesium will help relax the muscles. Magnesium is actually one of the most efficient minerals for relaxation! Note that this should be a 100% organic banana without chemicals.

The preparation of this tea will take you less than 10 minutes and you can drink it every night before going to bed.

Ingredients:

• 1 banana
• 1 glass of water
• cinnamon (optional)

All you have to do is to cut the ends of the banana and the peel in boiling water. Let it boil for 10 minutes. Drain and serve it with sprinkled cinnamon. Drink it an hour before bedtime. The calming effects are 100% efficient.

 

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