by DREW CANOLE A lot of people hear the word “detox” or “cleanse” and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on…
Continue readingWe all know that sweet potatoes contain a number of health benefits. But did you know that the leaves, known as Kamote Tops, are also very healthy and nutritious as…
Continue readingToday, we’re offering you a healthy and above all a natural smoothie that you’re going to prepare of 3 ingredients! It will help you lose weight very fast! The combination…
Continue readingThe ones who put a lot of time and effort into getting the perfect body are usually women. They stick to their diets and spend a lot of time exercising. However, most…
Continue readingWe are writing this article today to help you achieve a difficult goal, yet, not impossible. If you want to be successful and lose pounds and reduce your belly, you need…
Continue reading28-Day Plank Pose Challenge To Remove Arms, Thighs And Belly Fat The plank is a strength exercise in which the person maintains a position similar to push-up for a maximum…
Continue readingTo effectively lose the excess pounds and sustain a healthy weight, you need to combine both, exercise and eating. That is regular exercise, at least 3 times a week, and…
Continue readingWe are told that breakfast is the most important meal of the day. After you’ve been starving all night, a good healthy breakfast will help you kick-start your metabolism and…
Continue readingWhen it comes to having a healthy fridge, staying stocked with low-calorie, high-nutrient foods makes eating right an easy choice. That’s why we love keeping ours stocked with hummus. Here’s…
Continue readingWill Apple Cider Vinegar Really Help You Lose Weight? If you’re looking for a magic elixir that will help you lose weight, the online forums extolling the benefits of apple…
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