WEIGHT LOSS

Drink These 2 Ingredients Everyday and Lose Up to 5 Pounds

The ones who put a lot of time and effort into getting the perfect body are usually women. They stick to their diets and spend a...

Sweet Potato Leaves, How Healthy are They (Talbos Ng Kamote)?

We all know that sweet potatoes contain a number of health benefits. But did you know that the leaves, known as Kamote Tops, are...

This Simple Exercise Removes Back and Belly Fat in No Time!

Today we will present you an amazing exercise that will transform your body completely in a very short period of time. Today we won’t present...

The Best Water Diet: Lose One Pound Per Day

Did you know that with the help of this water diet you can lose a pound every day? However, you shouldn’t prolong it more...

is hummus healthy for weight loss

When it comes to having a healthy fridge, staying stocked with low-calorie, high-nutrient foods makes eating right an easy choice. That's why we love...

Will Apple Cider Vinegar Really Help You Lose Weight?

Will Apple Cider Vinegar Really Help You Lose Weight? If you’re looking for a magic elixir that will help you lose weight, the online forums...

28-Day Plank Pose Challenge To Remove Arms, Thighs And Belly Fat

28-Day Plank Pose Challenge To Remove Arms, Thighs And Belly Fat The plank is a strength exercise in which the person maintains a position similar...

Breakfast Recipes That Will Help You Burn Belly Fat

We are told that breakfast is the most important meal of the day. After you’ve been starving all night, a good healthy breakfast will...

Foods With Almost No Calories And A Tons Of Nutrients

To effectively lose the excess pounds and sustain a healthy weight, you need to combine both, exercise and eating. That is regular exercise, at...

Military Diet for Losing 10 Pounds in 3 Days

If you need an effective and strict diet then get this one. To see the benefits, stick to it!   There are some exceptions though. You...

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