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Believe it or not, your buttock shape can tell a lot about your overall health. So, what are you waiting for? Take a look at the photos below and decide which one resembles your buttock shape the most.

 Square booty

You probably have surplus fat around the love handles or you exercise regularly, but your glutes are not strong enough. In order to get rid of the fat and make your glutes strong and shaped, try out core or glute exercises.

Round booty

This means that you’re healthy with a bit of fat in the top of the upper part of the glutes that can be easily removed with adequate exercises.

Heart-shaped booty

Your buttock is the fullest at the bottom and thins up at the top of the waist. This shape means that you have surplus fat in the upper area of the thighs. This type of booty loses fat faster as a person ages. With time, the fat moves to the midsection. Therefore, solve this problem as soon as possible with the help of the right exercises.

V-shaped booty

This buttock shape is very common in elder women since the fat from the bottom of the buttock moves to the other body parts as they age and the amount of estrogen reduces. Get rid of this fat in order to protect your heart from northward moving fat.

Take a look at the following exercises that will strengthen your buttock and help you lower the fat in that area:

Source: cuisineandhealth.com

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