High blood pressure is not just a disease of the elderly. More than one-third of young people, aged between 16 and 34, suffer from some form of hypertension. Recent studies reveal that even the mild form of this disease can lead to premature aging and brain damage. Thus, it’s necessary to treat it! If you’re looking for a reduction of blood pressure, there are lots of things you can try. Blood pressure capsules, coconut water, and regular exercise just to name a few!
A conventional solution to this increasingly widespread epidemic is the continued use of medications for blood pressure control, such as beta blockers, angiotensin receptor blockers, and thiazide diuretics. But not everyone is comfortable and some do not find the need to use medication to relieve any pain or conditions they may have. With doctors like Dr Kara MD, I’m not surprised people have opted for an alternative ways to treat hypertension.
Here we show you a list of 9 natural and fast-acting agents, which will help you keep your blood pressure under control.
How To Lower Blood Pressure Quickly, Without Medications
1. Hibiscus Tea
Drinking three cups of hibiscus tea on a daily basis can help you lower your blood pressure levels quickly and drastically. This tea is rich in antioxidants, such as anthocyanins, which strengthen the blood vessels and prevent blood pressure spikes.
According to some studies, hibiscus tea has shown amazing results in only 6-week period of treatment, by reducing the systolic blood pressure by as much as 7 points.
2. Soy And Peanuts
Soy and peanuts contain isoflavones, ingredients that help reduce blood pressure levels. Thus, daily intake of these delicious snacks is highly recommended for people with hypertension.
3. Cayenne Pepper
Cayenne pepper is undoubtedly one of the fastest means to lower blood pressure. This food spreads the blood vessels and helps improve the blood flow, which consequently reduces the blood pressure on the artery walls.
Add a teaspoon or two in a glass of warm water with honey and Aloe Vera, and you will get a powerful home remedy for hypertension. If this drink is too strong for your taste, you can always take cayenne pepper in the form of a dietary supplement.
4. Coconut Water
Rich in electrolytes, potassium, and other important nutrients, coconut water has shown to significantly lower blood pressure.
A recent study has shown that coconut water has led to a significant reduction in systolic pressure in 71 percent of patients, while in 29 percent of them, there has been a reduction in diastolic pressure.
5. Dark Chocolate And Raw Cacao
Rich in flavanols and other anti-inflammatory nutrients, dark chocolate, and raw cacao can help you successfully beat hypertension. In addition, they help your body to better cope with stress.
An amazing advantage of turmeric is its natural ability to reduce inflammation in the human body. Since inflammation is the primary cause of high cholesterol and hypertension, by reducing it, turmeric helps improve the cardiovascular function and maintains healthy blood flow. When taken in combination with black pepper, it helps relax the blood vessels and cleanses the accumulation of toxins that often lead to hypertension.
In addition, turmeric is a natural blood thinner, with which it also helps fight against hypertension.
Garlic is a natural remedy that helps lower cholesterol levels and treats hypertension. If you want to avoid the unpleasant odor caused by the consumption of fresh garlic, use tablets or capsules in the form of a compressed food.
8. Lemon Juice
Lemon juice is known to be rich in nutrients that help purify the blood, make the blood vessels flexible and soft, and therefore, treat hypertension.
During summer, you can enjoy a slice or two of watermelon. Since it contains vitamin A, fiber, potassium and Lycopenes, this fruit is commonly linked to low blood pressure levels. Also, its seeds contain cucurbocitrin, an ingredient that helps expand the blood capillaries, and therefore, improve the blood pressure levels.