The Fruit That Is Considered To Be The Most Powerful Cancer Killer And It Can Also Treat Thyroid Disorders
Jackfruit is a green, bumpy tropical fruit with a specific size and texture. It comes from Bangladesh and it is considered the largest tree fruit with an average weight of 3.5 kg – 10 kg even though it can reach to 25 kg. It has a sweet taste and nice, distinguishable smell.
NUTRITION OF JACKFRUIT
All parts of this fruit, including the seeds, the pulps, flowers, roots, leaves, and bark are medicinally beneficial because they have different qualities. The jackfruit seeds are loaded with protein, digestive starch, and minerals. They are collected from the fruit in summer, then they are dried and stored, and can be eaten on their own or added to recipes.
A cup of jackfruit contains:
• Calories: 155
• Proteins: 2.4 g
• Fat: 0.5 g
• Fiber: 2.6 g
• Carbohydrates: 39.6 g
• Vitamin C: 11.1 mg
• Manganese: 0.3 mg
• Cooper: 0.3 mg
• Magnesium: 61.1 mg
• Potassium: 500 mg
• Riboflavin: 0.2 mg
• Vitamin B6: 0.2 mg
• Folate: 23.1 mcg
• Calcium: 56.1 mg
• Iron: 1 mg
• Zinc: 0.7 mg
• Phosphorus: 59.4 mg
Moreover, it also contains protein, low amounts of calories, saponines, lignans, phytonutrients, isoflavones, but it is free of bad cholesterol and fat.
It has antiviral, antibacterial, anti-inflammatory, anti-hypertensive, anti-cancerous, and anti-ulcer properties. Due to its anti-cancerous properties, it efficiently treats cancer.
HEALTH BENEFITS OF JACKFRUIT
The nutrition content gives Jackfruit amazing health benefits. Here are some of them:
1. Improves the immune system and fights cancer
Jackfruit is loaded with vitamin C, saponines, lignans, phytonutrients and isoflavones, which prevent free radical damage due to their anti-cancerous properties. In fact, the phytonutrients prevent the initial stages of cancer cell development. Saponines are shown to prevent remission and fight colon cancer, whereas isoflavones and lignans are phytoestrogens which lower the risk of endometrial cancer.
Jackfruit is also rich in antioxidants, which protect cellular DNA from free radical damage. Antioxidants boost the immune system by neutralizing and eliminating the free radicals, which helps prevent some cancers.
2. Increases the levels of magnesium
Magnesium is essential for strengthening and promoting bone health. A cup of jackfruit has 15 % of the daily recommended dose of magnesium, which makes it beneficial for preventing numerous diseases, like heart disease, diabetes, high blood pressure, osteoporosis, etc. It also contains potassium, which lowers the magnesium loss through the kidneys and increases bone density.
3. Lowers the risk of cardiovascular issues
Jackfruit is rich in vitamin B6, folic acid and vitamin B12, which are beneficial for treating heart diseases. In fact, the supplementation of folic acid, vitamin B6 and vitamin B12 reduced the levels of homocysteine, an amino acid that decreases the risk of heart disease and stroke by 25 %.
4. Enhances digestion
Jackfruit is beneficial for people, suffering from digestion disorders and constipation. Its seeds contain dietary fiber, which helps prevent constipation, which in turn leads to weight loss.
5. Boosts up energy levels
Jackfruit is rich in calorie and carbohydrate. It also contains simple sugar, like sucrose and glucose that boost up energy levels.
6. Maintains blood pressure
Jackfruit contains potassium that regulates the levels of sodium in the body. High levels of potassium aid to regulate the fluid levels, which balances electrolytes. Therefore, it is beneficial for lowering high blood pressure, heart attack and stroke.
7. Improves eyesight
Jackfruit is rich in antioxidants, which enhance eye vision and fight against cataracts and macular degeneration. It is also loaded with vitamin A, which is an essential vitamin for eye health.
8. Treats asthma
Jackfruit gives a relief to people suffering from asthma, which affects a great number of people today.
9. Treats anemia
Jackfruit is rich in magnesium, manganese, copper, pantothenic acid, folate, vitamin B6, niacin, vitamin A, vitamin E, vitamin C and vitamin K, which are necessary for blood formation. It also increases the ability of the body to absorb iron, thus treating and preventing anemia.
10. Keeps thyroid gland healthy
Copper is essential for the thyroid metabolism, particularly for the production and absorption of hormones. Jackfruit is rich in this mineral that keeps the thyroid health.
The delicious jackfruit contains numerous health benefits. Due to its diverse, rich and active content, it contributes to treating numerous health issues, particularly issues like cancer, diabetes, weight loss, blood pressure, nervous system and others.
Therefore, including jackfruit in your diet will help you promote your overall health and well-being. Start consuming it now.
Reference: Dr. Axe