We all know that sweet potatoes contain a number of health benefits. But did you know that the leaves, known as Kamote Tops, are also very healthy and nutritious as well?
The sweet potato leaves or Kamote tops are a great source of multiple water-soluble vitamins, making them an excellent choice for your next meal.
The leaves and tubers of the sweet potatoes are edible. Aside from their delicious taste, they can be easily cooked and eaten like spinach.
They are a great source of Vitamin C, A, thiamin, riboflavin, folic acid, niacin and antioxidant. When comparing them to other leafy green veggies, they contain more dietary fiber and nutrients.
Health Benefits Of Kamote Tops:
1. Bone Health
When thinking about bone strength and health, we mostly think that it is only calcium that maintains the health of the bones. Through kamote leaves are not really an abundance of calcium, they have a high enough present amount to promote healthy bones in combination with vitamin K, which helps in preventing osteoporosis and bone loss, significantly lowering the chance of any bone fractures.
2. Management of Diabetes
The kamote leaves are proven to be helpful in regulating blood sugar levels in the bloodstream. They do this by lowering the resistance of insulin.
That is why kamote leaves are a great addition to your regular diet, if you’re a diabetic.
3. Eye Health
The vitamin A helps prevent any macular degeneration which is a major cause for blindness. According to multiple studies, increasing the amount of vitamins A, C, E, zinc and copper in the body helps in reducing any chance of macular degeneration by up to 25%.
In addition, dry eyes could be treated with an application of vitamin A in the form of eye drops, providing relief for the eyes. Vitamin A also helps in slowing down the development of Stargardt’s disease, which is a disease in the eyes responsible for vision loss in young persons.
4. Gum Health
Cavities and gum problems are mainly the results of consumption of foods low in vitamin A, D, C and K. However, the consumption of foods rich in fat-soluble vitamins help keep the gum safe, preventing tooth decay and promoting gum health.
It also plays an important role in the mineralization of teeth and bones. Foods rich in minerals and vitamins help to get rid of any bacteria present in the mouth and teeth.
Vitamin K also works well when paired with other minerals and vitamins, eliminating bacteria that damage the enamel of the teeth. It also helps to maintain strong teeth by providing a high amount of minerals.
5. Healthy Digestion
A healthy digestion will lead to a healthy metabolism in the body. This is due to the fact that all the food that is consumed will be broken down to certain compounds in the digestive tract, and it will be better absorbed by your body to support the process of improving your metabolism.
Thus, the optimal absorption for a healthy digestion is the consumption of kamote leaves daily.
6. Boost to the Immunity
It’s common knowledge that foods rich in vitamin C are great for the immunity of the body. Kamote leaves are in high abundance of vitamin C. In addition to this, kamote leaves contain strong antioxidant properties, which are providing your body with several layers of protection against and viral infections and free radicals that cause cancer.
7. Prevents Colon Cancer
One of the ways you can prevent colon cancer is simply by having a healthy digestion. The consumption of foods which have a high abundance of fiber is one solution you can do.
Kamote leaves contain enough fiber in them to keep your gut healthy and happy. A healthy gut leads to a healthy metabolism, just by making sure that it has the optimal amount of nutrients absorbed.