How Much You Should Sleep According To Your Age
With the volume of working hours and lack of time for themselves, people began to forget the importance of having a good night’s sleep, often replacing those 6-8 hours with something else that is related to their careers.
Sleep disorders can be caused by numerous factors, primarily modern technology, and stress. Namely, stress stimulates the production of cortisol, and when its levels are increased, we experience discomfort, sickness and sleep disorders.
How much sleep do we really need? This question has been a scientific topic of numerous experts for years, but it seems that we can finally find out the answer. In short, the required sleep time depends on your age.
There is no perfect time for every person, but according to the National Sleep Foundation report, we can find out how much time is needed by age. The organization analyzed over 312 surveys to offer new recommendations on how many hours a day we should sleep. Having a poor-quality mattress can impact the amount you sleep. Many find a memory foam mattress to be ideal. You can find out more at https://thedozyowl.co.uk/memory-foam-mattress/.
The results of research published in the period 2004 to 2014 were taken into account. These are their recommendations.
• Infants (0-3 months): 14-17 hours a day
• Babies (4-11 months): 12-15 hours a day
• Children (1-2 years): 11-14 hours a day
• Pre-school age (3-5 years): 10-13 hours a day
• School age (6-13 years): 9-11 hours a day
• Adolescents (14-17 years old): 8-10 hours a day
• Young adults (18-25 years): 7-9 hours a day
• Adults (26-64 years): 7-9 hours a day
• Elderly people (65+ years): 7-8 hours a day
This is the first time a professional organization has made recommendations on how much a person should sleep according to their age, based on a systematic overview of the world’s scientific literature that links sleep with health, efficiency, and safety – said Charles Chaucler, a professor at the Medical School in Harvard.
For the largest group, the adults, the recommended duration of sleep remains unchanged, which is logical given that the 7 hours are sufficient for most of the people of this age. This report sets out the categories of young adults and elderly from the adult group because younger people need a little more sleep. On the other hand, elderly people may well spend an hour with less sleep.
Good sleep in young people improves memory up to 28 years later. But people who are in their 70s, 80s, and 90s do not sleep so well and that’s why their memory is diminishing. Even though the relationship between sleep and memory has been decreasing over the years, a good night’s sleep is still associated with mental health, improved cardiovascular health, and less serious disorders and diseases of all types.
A good sleep is not always that easy to achieve, but try to find time to sleep because it can be crucial to your health. Therefore, be sure you sleep well every night and treat any sleep disorder on time, in order to provide the needed rest for the body and thus prevent various health issues.