These 22 Foods Are The Best Natural Painkillers
We are all familiar with the healthy habits that we should implement in our daily routine in order to improve our health. However, we fail to adopt these habits and as a result, we struggle with various health issues.
Leading a healthy lifestyle includes regular physical activity, stress management and consumption of healthy, unprocessed foods.
Unfortunately, numerous people still prefer to consume unhealthy foods and thus increase their risk of developing chronic diseases.
Therefore, you should be aware of what you eat. Here is a list of the healthiest types of food you should definitely include in your daily diet:
Gingerol is the main active compound in ginger. It has mighty healing properties and it can alleviate the swelling and joint pain by 63%.
If you suffer from gum and teeth pain start chewing cloves. They have anesthetic properties due to their active compound – eugenol. Cloves can also regulate the levels of cholesterol and sugar in the blood.
3. Apple cider vinegar
To relieve acid reflux, add one tablespoon of apple cider vinegar to a glass of water and consume it before your main meal. ACV contains tartaric and malic acid which encourage the digestion of fats and proteins.
Garlic is known for its antibacterial and analgesic properties. To deal with ear pain, apply two drops of garlic oil in the affected ear.
Cherries can alleviate joint pain and headache. According to the latest scientific researchers, cherries are 10 times more effective than aspirin and ibuprofen. Therefore, make sure you eat a bowl of cherries every day.
In order to cure indigestion, inflammation, belly pain, and cramps consume salmon, trout, sardines, mackerel, herring, and tuna.
More than 80% of females suffer from PMS. To ease the annoying symptoms, consume two cups of yogurt per day. This beverage is high in calcium which is a powerful mineral that soothes the nerves and eliminates the hormonal pain.
Scientists have discovered that turmeric is three times more efficient than ibuprofen, aspirin, and naproxen. It is recommended to consume a ¼ teaspoon of turmeric per day. You can add it to meat, poultry, and veggies.
Oats can remove the pain caused by endometriosis by 60%. They are gluten-free and alleviate the inflammatory processes in the body.
Salty warm water can remove skin infections, inflammation, and swelling. Add one teaspoon of salt to warm water. Mix it well and soak your feet in it for about twenty minutes.
Pineapples are rich in enzymes that encourage the process of digestion. If you suffer from bloating make sure you consume one glass of pineapple juice every day.
Fill your bathtub with warm water and add ten drops of mint oil. Then, soak yourself to relax your muscles.
You should consume grapes if you have impaired blood circulation. Grapes relax the blood vessels in damaged tissues and organs, thus encouraging the blood flow.
Regular consumption of tomato juice may prevent leg cramps caused by workouts or potassium deficiency.
Coffee has incredible analgesic effects. It has been scientifically proven that it can eliminate a migraine and headaches by 40%.
Flax is an excellent remedy against soreness. If you suffer from breast pain you should consume three tablespoons of ground flax on a daily basis. You can combine it with veggies, dips, yogurt, smoothies, and oatmeal.
Honey contains mighty enzymes that can treat viruses and inflammation. It can effectively treat mouth sores as well.
If you often suffer from bladder infections, start consuming blueberries. A cup of blueberries per day can prevent and treat urinary tract infections.
You need a teaspoon of horseradish to deal with congestion and sinus problems. It improves the blood flow and encourages sinus drainage.
Water removes the pain by lubricating spine discs, joints, and cartilages.
Mustard has anti-inflammatory and pain-relieving properties. Rub a small amount of mustard on your chest to relieve the congestion caused by cold.
Tea contains tannin which prevents contractions in the intestinal system. If you suffer from colitis or diarrhea, drink plenty of tea to soothe the unpleasant symptoms.