A lot of people experience poor sleep quality. Lack of sleep represents a serious problem, which can cause other serious health conditions.
However, fortunately, in this article, we are going to show you how to treat insomnia naturally. All you will need are 3 ingredients, which relax and relieve the mind and the body. In addition, the combination of these ingredients efficiently reduces high levels of cortisol, which leads to poor sleep quality.
Here is the recipe. You will need these ingredients:
• 1/8 a teaspoon of sea salt
• ¼ of honey (raw)
• a tablespoon of coconut oil
All you have to do is to mix the ingredients. Use it before going to bed. There are 2 ways in which you can use it:
1. Take honey and coconut oil separately, and drink a glass of water. Finally, drink another glass of water with sea salt in it, or
2. You can mix honey and coconut oil, and add sea salt. Then, take a teaspoon of the mixture and drink a glass of water.
If you wake up in the middle of the night, you can take it once more. You will fall asleep after half a minute or less. This sugar does not heighten blood sugar levels, but it provides the storage of liver glycogen necessary for the brain.
When we sleep, the brain uses energy. Namely, the brain gets this energy from the glycogen stored in the liver. If the body is deficient of glycogen, the adrenal glands release hormones, like adrenaline and cortisol, stress hormones that cause insomnia.
Coconut oil will reduce high levels of blood sugar and prevent cravings for food throughout the night and make you feel full, whereas sea salt will boost energy levels and lower stress hormones. Moreover, sea salt helps in energy production.
When the sodium level in the bloodstream is normal, the stress response is lowered, and the body does not produce cortisol and adrenaline.
Have you tried this remedy to help you fall asleep?