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Today we will present you an amazing exercise that will transform your body completely in a very short period of time.

Today we won’t present you some kind of wraps or potion, but an extremely effective workout that will make your dream come true.

This powerful exercise will take you just 4 min on a daily basis. In a period of 28 days, this exercise will significantly boost your endurance and strength and reduce your belly fat.

You will have a huge difference after this period. The Plank Challenge that we will present you today involves planking for 20-45 sec on a daily basis during the first days and up to 3-4 min by the end of the challenge.

This fully body exercise engages all the muscles in the human body! However, you only have to do it correctly!

During the first 2 days, hold the plank for 20 sec and increase up to 30 sec on the 4th and 40 sec on the 5th day.

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