Turmeric, ginger, pineapple and lemon are well-known for their powerful anti-inflammatory and anti-tumor properties. It goes without saying that a mixture of these super healthy ingredients will provide us with a powerful healing beverage that will improve our overall health.
HERE ARE THE AMAZING HEALTH BENEFITS OF THE INGREDIENTS:
- Lemon – contains citric acid, which helps break down kidney stones. Some studies even suggest that lemons contain 22 anti-cancer compounds and reduce the risk of cancer by a whopping 50% (read more here: http://besthealthyguide.com/lemons-contain-22-anti-cancer-compounds/). In addition to this, the high amount of vitamin C, vitamin B6, potassium, folate, citric acid, and dietary fiber in lemons can also help in the treatment of many diseases (http://besthealthyguide.com/23-uses-lemon-juice-wont-believe-work-try/).
- Pineapple – is high in many nutrients, including bromelain, manganese, vitamin C, and vitamin B1, B5, and B6. This amazing fruit is a natural remedy for coughing and helps soothe a sore throat (http://besthealthyguide.com/never-buy-cough-syrup/). It also promotes the removal of toxins and can help you get rid of excess weight (http://besthealthyguide.com/the-pineapple-diet-rapid-weight-loss-and-a-toxin-free-body-in-just-5-days/)
- Turmeric – is rich in curcumin, one of the strongest anti-cancer compounds. According to a few recent studies, turmeric is more effective than many common drugs (http://besthealthyguide.com/10-surprising-ways-turmeric-better-big-pharma/). We also recommend you to read the following article (http://besthealthyguide.com/must-read-ever-using-turmeric/) in order to find out how to increase the absorption of turmeric.
- Ginger – has the ability to destroy cancerous cells due to its active compounds called gingerols, parasols, and shogaols (you can read more here: http://besthealthyguide.com/ginger-destroys-prostate-ovarian-colon-cancer-better-chemo/)
- Both Coconut oil and black pepper are known for their abilities to improve nutrient absorption.
HERE IS THE RECIPE:
- 2 cups of ripe pineapple
- 3 inches of turmeric root
- 2 inches of ginger root
- 1/2 tsp of black pepper
- 1 peeled lemon
- 1 tsp of coconut oil
Place all of the ingredients in a blender (or juicer) except coconut oil and blend until smooth. Then add the coconut oil and stir well with a spoon. It is recommended to drink the mixture within the first 15 minutes in order to preserve its nutrients.